Thursday, October 29, 2015

Broccoli Cheese "Rice"

Broccoli Cheese Rice



  • 2 large heads of broccoli, chopped into small florets
  • 10 oz. shredded cheddar cheese
  • 1 head of cauliflower
  • 1 c. chicken broth
  • 2/3 c. sour cream (or cream cheese)
  • 2 tsp. minced garlic
  • 1 tsp. onion powder
  • 1 tsp. salt
  • 1/2 tsp. black pepper
1. Rinse the cauliflower and broccoli. Chop cauliflower into florets and process in a food processor/ninja. Place into a microwave safe bowl. Add chicken broth and garlic, onion powder, salt, and pepper. Microwave for 10-12 minutes or until soft. 

2. Chop broccoli into florets. Boil until bright green and slightly soft. I place the florets into a metal colander, and submerged that into the boiling water. It's very easy to then take right out and drain.

3. Mix riced cooked cauliflower, broccoli florets,  8 oz. cheese, and sour cream in a casserole dish. Top with remaining 2 oz. cheese. Bake at 350 for 10 minutes or until cheese melts. 

No comments:

Post a Comment