Sunday, July 10, 2016

IBIH's Ranch Chicken Nuggets

I recently tried this recipe and it's top notch. My mother immediately bought another packet of ranch mix so we could make it again. It's from I Breathe I'm Hungry's website, and I'm definitely a fan. The website is here.

Ranch Chicken Nuggets

INGREDIENTS
For the chicken:
2 lbs chicken tenderloins (or breast) cut into bite sized pieces
1 cup almond flour
¼ cup grated Parmesan or Romano cheese
1 packet Hidden Valley® Original Ranch® Salad Dressing & Seasoning Mix
½ cup mayonnaise
1 tsp Dijon mustard

For the dipping sauce:
⅓ cup mayonnaise
¼ cup Dijon mustard
¼ cup sugar free maple flavored pancake syrup
INSTRUCTIONS
To make the chicken:
Combine the almond flour, cheese, and Hidden Valley® Original Ranch Salad Dressing & Seasoning Mix in a medium bowl.
Combine the mayonnaise, mustard, and chicken pieces in another medium bowl - stir well.
Dip the mayo coated chicken pieces in the seasoning mixture and place on a parchment lined cookie sheet.
Bake the chicken at 400 degrees (F) for 15 - 18 minutes (depending on size of pieces) until golden brown and cooked through.

For the dipping sauce:
Combine the ingredients and whisk until smooth. Adjust for your preference by adding a little more mustard or a little more syrup if necessary.
NOTES
Approximate nutrition information per serving:

1 serving (5 oz) chicken: 351 calories, 20g fat, 4g net carbs, 40g protein

2 Tbsp sauce: 110 calories, 12g fat, 0g net carbs, 0g protein

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